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Wrestling moves names12/24/2023 When your opponent is facedown on the mat, slide either your right arm under his right armpit or your left arm under his left armpit. The half nelson is one of the most common pinning moves. Avoid throwing or slamming your opponent to the mat because this is illegal. Maintain control and safely lower him to the mat for the takedown. While keeping your opponent tight against your body, push through your legs, drive your hips forward into your opponent and straighten your legs to lift him off the mat. Pull your opponent into your body and lower your hips lower than his. Wrap your arms around his waist and lock your hands. Start by standing to the side or behind your opponent with your hips squarely beneath your shoulders. Lifting is a basic move typically used in an attempted takedown. Bring you back foot up and plant it firmly on the mat as your reach forward to grab one or both legs of your opponent. Roll forward over the toes of your lead foot and land on your lead knee. To do this, start in a staggered stance, lower your body toward the mat, shift your weight onto your back foot and take a step forward between your opponent's legs with your lead foot. Penetrating ShotĪ must-know move is how to penetrate through your opponent's defenses, namely their hands and arms. Keep your back slightly rounded, head up and eyes focused on your opponent. Bend your elbows, keep them close to your torso and hold your hands in front of your body. Lean forward with your chest over your knees and jut your butt backward. With both stances your feet are slightly wider than shoulder-width apart, your knees and hips are bent and you lower your body to lower your center of gravity. In the staggered stance one foot is ahead of the other and more weight is on the front foot. In the square stance, your feet are parallel with each other and your weight is evenly distributed on both feet. Two basic stances are used in wrestling - the square and staggered stance.
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