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Inside chi12/25/2023 ![]() ![]() Affiliate clinical staff, billers, long-term care facilities, and correctional facilities are examples of EpicCare Link users. It is a read-only application with some service-oriented features which are configured to facilitate patient care with community practices.Įxamples of community users include people outside of CHI Health who might need to review the clinical and administrative information of patients seen at our organization. It provides community users secure access to select patient information in CHI Health’s Epic data repository.ĮpicCare Link is not an EMR solution. The authoritative record of NPR’s programming is the audio record.EpicCare Link is Epic’s web-based application for connecting organizations to their community affiliates. This text may not be in its final form and may be updated or revised in the future. NPR transcripts are created on a rush deadline by an NPR contractor. Transcript provided by NPR, Copyright NPR. And of course, you have to stick with it to see the benefits.ĮCKSTROM: If you're able to keep doing this two or three days a week on a routine basis, you're going to get a lot of extra years before you hit that decline into dementia.ĪUBREY: Hopefully adding quality years to the lifespan.Īllison Aubrey, NPR news. So that's a lot.ĪUBREY: It's not clear whether everyone could benefit so much. For instance, she'd have them spell a word forwards and backwards while they did their tai chi moves.ĮCKSTROM: So that you're really forcing your brain to think hard while you're also doing this very fluid, mind-body movement.ĪUBREY: It turns out, people who tried this form of tai chi doubled their improvements on the test score.ĮCKSTROM: Twice as much as with standard tai chi, and we've just given you six extra years of cognitive function. What's new here is that Eckstrom also had participants add something to their practice to make it tougher. But by practicing tai chi, the study suggests people can significantly slow down cognitive decline. So you've basically just given yourself three extra years.ĪUBREY: Eckstrom explains that people with mild cognitive decline typically lose about a half point per year on the cognitive test. It turned out, those who did tai chi twice a week did much better on a follow-up test.ĮCKSTROM: What our study showed was that, on average, people in the standard tai chi group improved their scores by about 1 1/2. Then for the next six months, some practiced tai chi and some did simple stretching exercises. So you're getting that physical activity plus having some memory piece to it.ĪUBREY: As part of the study, about 300 participants in their 70s and older who all had mild memory decline took a 10-minute test to gauge their cognitive function. Elizabeth Eckstrom, chief of geriatrics at Oregon Health and Science University.ĮLIZABETH ECKSTROM: In tai chi, you have to memorize the moves - right? - and then you have to be able to execute them in a consistent pattern. And in addition to better balance, new research adds to the evidence that practicing tai chi can slow down cognitive decline. VAN CLEAVE: Because we are working very hard, and there are so many times when I've avoided a fall because of the balance that tai chi gives me.ĪUBREY: The practice helps maintain strength, and it's easy on the joints. Watching from the outside, it doesn't look like much, but Van Cleave says that's a misconception. The practice incorporates a series of movements known as forms that are slow and gentle with a focus on breath, sometimes described as moving meditation. ![]() VAN CLEAVE: I do them everywhere (laughter).ĪUBREY: Tai chi is a form of martial arts. MARYBETH VAN CLEAVE: I guess that means 11 years, doesn't it? Which kind of makes me a newbie, but it's become a very important part of my life.ĪUBREY: And when I asked her where she practices her tai chi forms. She started practicing tai chi when she was 75 years old. Here's NPR's Allison Aubrey.ĪLLISON AUBREY, BYLINE: MaryBeth Van Cleave lives in a retirement community in Portland, Ore., with her wife and their cat, Irene. When it comes to keeping our mind sharp, a new study adds to the evidence that physical activity can help slow down cognitive aging. ![]()
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